trailrunning

Polarity Physiotherapy Center

Polarity Physiotherapy Center

Capping off this week’s runs with a myofascial release session at Polarity Physiotherapy Center in Quezon City. Not that I had an injury or experiencing lingering body pains but to maintain or improve mobility and function, blood circulation and for relaxation.…

Gaiters

Gaiters

Gaiters are garments worn over the shoe, used primarily as personal protective gear. They’re brilliant for keeping debris out of your shoes that may cause hot spots and blisters. However, with the use of imperfect materials on warm weather, it traps…

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