mountain run

Polarity Physiotherapy Center

Polarity Physiotherapy Center

Capping off this week’s runs with a myofascial release session at Polarity Physiotherapy Center in Quezon City. Not that I had an injury or experiencing lingering body pains but to maintain or improve mobility and function, blood circulation and for relaxation.…

out and about

out and about

Last summer on an epic trip to Kibungan, Benguet I slipped going down a steeply sloped concrete pavement passing a small community because of an algal growth. I fell on my knee and twisted the joint just a few kms…

Mount Sembrano

Mount Sembrano

The 2444 feet Mount Sembrano with scenic view in Pililla, Rizal has been once a treadmill to me. The trails are challenging with a wide rough road which leads to an uneven rocky terrain. There’s an area called “Manggahan”, yea!…

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